Tag: communication

According to the Mental Health Foundation Longitudinal Study, nearly one in four of us in the UK felt loneliness during the first lockdown in Spring 2020. With the increasing severity of the pandemic forcing us all to stay at home once more, loneliness as well as anxiety and depression is also expected to rise. In a time where we have so little control, it is important to prioritise what you can; and your mental health is vital. The winter months make this more challenging, but there are many ways that you can and should boost your wellbeing: